Triphala is recommended and used more than any other Ayurvedic herbal formulation. Containing five of the six tastes (all but salty), Triphala readily removes excess vata, pitta, and Kapha from the body, bringing balance and proper functioning to the system. It is commonly taken as a daily supplement to help maintain the balance of the doshas.
Directions: Mix 1/2 tsp on milk, water, or your favourite smoothie.
